I open and close with the Kajukenbo prayer. That is the way I was always taught. While I am a Christian, I encouraged those who are not, to not merely remain silent, but to listen to the words. GM Gaylord packed that short prayer with alot of knowledge: Keep us from doing wrong, our sole purpose to be mentally strong, to be morally straight, to protect ourselves and loved ones from dangers that are forced upon us, to do the things we should, to be kind and good to others. I remind my daughters that when you begin to forget why they train, remember the prayer. along with this prayer comes the character buiding that makes Kaju students deadly on one hand, but respectful and kind on the other. When I was young going to tournaments we had to plan an hour ahead of time to leave because we would walk around to every Sifu we could find to pay our respect before leaving. 26 years later, I still do the same.