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Author Topic: The Pushup  (Read 10115 times)

Offline Rob Poelking

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Re: The Pushup
« Reply #30 on: June 02, 2008, 12:20:44 PM »
You didn't answer the question. HOW do you do a plyometric push up?
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Offline KajuJKDFighter

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Re: The Pushup
« Reply #31 on: June 02, 2008, 01:56:32 PM »
Were you asking me Rob?  It's a move done with speed and power.and explosive type move.
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Offline John Bishop

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Re: The Pushup
« Reply #32 on: June 02, 2008, 01:59:13 PM »
You've probably done it, you just don't know it.  Push yourself up fast enough to clap your hands before you go down.
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Offline Rob Poelking

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Re: The Pushup
« Reply #33 on: June 02, 2008, 02:31:18 PM »
LMAO! Yeah, I've tried it, and landed on my face! Not there yet.  ::)
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Offline KajuJKDFighter

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Re: The Pushup
« Reply #34 on: June 02, 2008, 03:44:32 PM »
Pillow
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Offline Gints Klimanis

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Re: The Pushup
« Reply #35 on: August 15, 2008, 10:17:24 PM »
You can work up to that by explosively "pushing up" to a few inches on a block, then down again. Also, you could go the "girlie" pushups from your knees.  Plyometrics takes the girlie out of that type of pushup.

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