Author Topic: Kaju Workout  (Read 5937 times)

Offline scooter_o

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Kaju Workout
« on: January 16, 2010, 10:04:37 AM »
Aloha to all,

I am looking for a particular workout that was posted I think here. I dealt with doing pinons all 14 of them and to mix up the forms there was a set of push ups, sit ups, and other physical movements.  These were done 10 each movement in between doing pinons, there was a total of 140 pushups, a 140 situps etc. I seemed to be a great way to have you focus on your forms as well as get in a great workout. Can anyone repost this list?

Scott Olszewski
Green Belt Orginal Method- trained by Sifu Ken Paphavasit
Scott Olszewski- Green Belt
Ramos Method
Instructor- Sifu Richie Barfield


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Re: Kaju Workout
« Reply #1 on: January 16, 2010, 04:47:22 PM »

Got to "Search" and type in Crossfit. You'll get a couple of results the one you're looking for is entitled " Mixing Crossfit with Kajukenbo" by GM Powell. Mahalo.