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Author Topic: Exercise routine with broken foot  (Read 2689 times)

Offline KatieJo

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Exercise routine with broken foot
« on: August 23, 2014, 08:22:21 AM »
I'm currently in a walking boot(which might change to a short leg cast) after a fracture to the 5th metatarsal in my left foot. I'm 56 and typically workout 5-6 days/week plus 6 hours of MA.  I'm looking for a workout that I can do to at least maintain some level of fitness.

Thanks for any ideas
Kathy
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Kathy Lisle-Student Black Sash
Northern Kajukenbo Tum Pai
Dragon Fist Kung Fu and Tai Chi
Salem, OR

Offline KajuJKDFighter

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Re: Exercise routine with broken foot
« Reply #1 on: August 23, 2014, 11:38:53 AM »
After ACL reconstruction I boxed from a chair, even did pinians punch arts and grab arts, stick, knife...etc...can also post yourself against a strong wall and lean while training...
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Offline KatieJo

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Re: Exercise routine with broken foot
« Reply #2 on: August 26, 2014, 10:24:16 AM »
Thank you for the encouragement Professor Bono. I participated in class last evening from a chair. It brought some new insights to form and tricks.

Kathy
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Kathy Lisle-Student Black Sash
Northern Kajukenbo Tum Pai
Dragon Fist Kung Fu and Tai Chi
Salem, OR
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